Tomorrow, I am hoping to hold the Wednesday bike ride outdoors from 5-6; I am planning a fairly easy ride around West River and Kelly Drive. As per Chris' email, keep it simple- advanced riders will have places to through in a few intervals, but the group will stay mostly together. Those with new or borrowed bikes can use this opportunity to get more familiar with your ride and controls! Those without bikes can ride indoors at a moderate pace for 30-60 minutes.

Thursday will be our hill ride, but the hills will be shorter and fewer than normal, with more recovery in between. We will work on transitions before leaving on the ride. This ride should only be attempted by those who have been attending in the past few weeks; others may want to leave the DAC with us but loop around the river instead of hitting the hills.